Acro Yoga ~ Thomas and Kanixa (Friday 3:30pm)
Learn the fundamentals of Acroyoga with Thomas Moore of YogaSlackers, including bone-stacking, alignment, trust, balance and spotting. Participants will become familiar with inversions, counterbalances and group poses while building body awareness, strength, flexibility and confidence. Acroyoga is acrobatic partner Yoga. All skill levels are welcome to join us for this fun workshop. Please bring water and be ready to play!
Irie Yoga offering Bhakti Flow ~ Iris Lambert (Saturday 9:00am)
Iris just returned from a deeply devotional experience in India and her vinyasa flow, which has always been spiritually focused, has been more deeply infused with the essence of Mother India. Irie Yoga is a lifestyle, a way of unifying the heart, mind, body and soul through breath, movement and awareness both on and off the mat. Iris teaches a core centered, energy driven class designed to teach alignment through creative and sometimes challenging sequencing. Iris offers modifications for all levels. Alignment is presented to support the flow of Energy and connect spirit with the physical experience. Iris’ classes begin and end with chanting, bringing more essence to the practice.
Devotional singing and movement has always been an essential part of Iris’ spiritual practice. She met her guru, Swami Satchidananda, when she was singing and dancing in Hair on Broadway in 1969. This was the beginning of her life changing. Iris teaches public classes at the Dhyana Center and Alive Yoga in Sebastopol, California, and takes students on yearly residential retreats.
Nada Vinyasa Yoga ~ Willow and Curtis (Sunday 8:30am)
Nada Vinyasa is a magical Live Music and Yoga experience which invites us through Sound, Vibration, Body & Breath, deep into Heart of the Present Moment….
Crafted for the Soul Journey, KALPATARU TREE offers his mystical healing frequencies, all-LIVE and Improvisationally Infused with the Intentional Medicine of the Moment. This music intuitively weaves and dances with the Vinyasa yoga and Meditation practice guided by Kristen Willow, to help bring us into deeper states of Awareness and Awakening.
Kundalini Yoga/Ayurvedic Wisdom ~ Jai Dev Singh (Sunday 3pm)
description coming soon